The 5 D’s
Remeber the 5 D’s of Dogeball
Doge-Dip-Duck-Dive-Doge
For 3 2 min rounds have a partner throw slow deliberate strikes and evade them.
Below is an example of Anderson Silva Doing this Drill
June 22 2011
Posted: 22nd June 2011 by admin in UncategorizedTags: American, Drills, Folk, Freestyle, Pummelling, Wrestling
Pummelling
250 Reps on each side
Do
50 Slow – 50 Fast – 50 Slow – 50 Fast – 50 Slow
During the Slow Reps Focus on securing your grips after each rep, on the fast reps focus on keeping your smooth technique with the added speed
The Jab
100 Reps with each hand
Reset and relax after each punch this is not a race to the finish. Focus on technique over speed and speed over power